Have you packed the following essentials in your bag the night before?

•  bagel, fruit or other healthy, easily digestible snack to be eaten after your race
•  running shoes
•  racing flats (optional)
•  uniform
•  white short-sleeve t-shirt
• white long-sleeve t-shirt
• shorts (to wear over your uniform shorts)
• hat and gloves (running gloves--not the skiing variety)
• warm-ups/sweat suit/ running tights
• some kind of rain resistant jacket
• extra socks and underwear
• water bottle (to be filled at school)
• extra short-sleeve t-shirt
• roll of toilet paper (hey, you never know)

Optional List

• money
• some homework
• music in ipod/walkman
• bag lunch

NO-NO-NO!

footballs, frisbees, soccer balls, large radios...any toys that detract from our purpose -- which is to remain calm, focused, and respectful of others until we have left the meet site.
 

This is an unofficial website for Staples High School Cross Country, Indoor and Outdoor Track & Field Teams.  All photographs, announcements and corrections should be sent to staplesrunning@optonline.net.